Discover How Breast Cancer Awareness Can Benefit You

You have undoubted run across many of the breast cancer awareness days and sessions that appear around the country sporadically. These are usually put on by a local group, a church, or sponsored by the American Cancer Society to promote breast cancer awareness in the community.

You might be wondering why your breast cancer awareness level should be raised and what benefit that represents for you, but all you need to do is look at the statistics about the reported cases of breast cancer. The reported cases of breast cancer has been rising steadily year after year, and for the coming year, the American Cancer Society estimates that there will be more than 200,000 diagnosed cases. Even scarier is that they also estimate that more than 40,000 of those cases of breast cancer will die from it.

Here is an even scarier fact for you -- did you know that breast cancer is not limited to women? Yes it is true. The American Cancer Society estimates that there will be about 1600 cases of breast cancer in MEN this year, and that about 400 of them will die. So are you starting to see where breast cancer awareness is starting to be important to you and your health? With statistics like this, it is no wonder that they want to promote breast cancer awareness as much as possible.

Many people do not take this disease seriously, even despite these statistics. Although it is difficult to believe, there are many people who have not had a checkup or medical exam in the past 4, 5, or 10 years or more. How can you possibly take your health seriously if you do not have regular checkups and exams from your doctor or medical professional? One way is of course to raise your breast cancer awareness level since that is a disease where there is currently not a known cure.

Your best option for fighting breast cancer is to get early detection and early diagnosis. When breast cancer is detected early, your chances of being able to cope with it, to fight it, and via treatments like chemo, there are many documented cases of people who have beat it. But if it had not been detected and diagnosed early, those would almost certainly be different stories with radically different outcomes. What about those people who have not had a medical examination in the past 4 or 5 years? If they have developed breast cancer in that timeframe, it will certainly not be considered an early diagnosis and could even mean another fatality from breast cancer.

You need to become knowledgeable about the typical symptoms of breast cancer, and if you detect any of those symptoms at home, you should schedule a checkup with your doctor as soon as possible. For women of ages 18 to about 40, you should plan to schedule a checkup with your doctor once about every 2-3 years. For women over 40, that checkup should be not less than annually. Although breast cancer has not conclusively been determined to be hereditary, you might want to consider having checkups even more often is there is a history of cancer in your family tree. Keeping these statistics in mind, your level of breast cancer awareness should be raised where these regular checkups should be at the forefront of your mind.

Raise your breast cancer awareness levels and get those checkups. Be aware of the symptoms and if you see any of them, be sure to get an exam soon. Remember, the best chances for beating breast cancer are early detection and early diagnosis.

Jon is a prolific writer with expertise in a number of areas. Find out more information about Breast Cancer Awareness [http://breast-cancer-explained.com/breast_cancer_awareness.php] at his web site, [http://breast-cancer-explained.com/breast_cancer_awareness.php]

Breast Cancer - Touchable And Unbelievable

The most common form of cancer in women - which affects about 10% of the world's female population - is still the second most common cause of cancer deaths in women. about 20% of all breast cancer cases ending in death.

This form of cancer is the one considered to have the most serious psychological effects on women. Some specialists say that it happens because this form cancer affects what most women consider to be their symbol of femininity: the breast. Depression is often diagnosed in women who have breast cancer, which makes the treatment even harder.

Risk factors

Many factors are considered to be the possible causes of breast cancer. Contrary to what many people may think, breast cancer also affects men, in smaller proportions - about 1 case in 1000.

Here are some factors considered to be involved in the development of breast cancer:

Age

One thing is for sure about breast cancer: the risks increase with age . Statistics show that for a woman who lives to the age of 90, the risk of getting breast cancer is about 12,5% (or 1 in 8) . However, it's not impossible for young women to have breast cancer and when it happens, the cancer tends to be more aggressive. This is inflammatory breast cancer, difficult to detect because it does not appear in mammography or ultrasound and is often mistaken for mastitis, a simple breast infection .

Genes

Familial breast cancer is rare (less than 5%), but it can happen and it was found to be linked to two different genes. Although this is not a high risk factor for breast cancer, women who have cases of breast cancer among their relatives should have tests more often.

Hormones

The International Agency for Research on Cancer found that women who take combined estrogen-progestogen contraceptives and combined estrogen-progestogen menopausal therapy were at increased risk.

Symptoms and diagnosis

Earlier found, better chances of survival. This is the statement that summarizes the cure for breast cancer and it only makes more important the medical advice that says that women should have a complete check up, including a mammogram and an ultrasound, once a year, especially once they reach their 30s or 40s. A self-examination of the breasts should be done monthly.

Any sign of nodules or lumps found by the woman while doing her self-exam must be taken into account. Most women think that these lumps have something to do with their periods and in many cases they do, but they can also signify the presence of a tumor and that's why the doctor must be told as soon as possible .

The symptoms vary from woman to woman. Some have lumps and some don't. Some women have a white or light-yellow secretion "leaking" from the nipple, some women feel that their breast is tender and swollen. There are those women who feel nothing and these are the most dangerous cases .

The self-exam and the mammogram once a year are the best ways to diagnose breast cancer. If something is found by self-examination, regardless of whether the woman had already had a mammogram that year, another should be done.

Treatment

Medicine has improved a lot in the past few years and the treatments for breast cancer have become more powerful and effective .

There are different options for treatment of breast cancer and doctors can choose the correct one by taking into account the overall health of the woman affected:

- Local or Regional Treatments are directed right to the breast and also to the lymph nodes around the breast.

- Systemic Treatments are directed to the whole body.

- Alternative and Holistic Treatments are important to the person because they include not only the body, but also the mind and spirit as well.

In spite of that, the best treatment is no treatment at all, in other words, prevention.

-------------------------------------------------------
Michael Russell
Your Independent guide to Breast Cancer

Breast Cancer Information - Every Woman Should Read This

Millions of women are affected with breast cancer all around the world. Breast cancer is growing like an epidemic and is predicted that 45,000 patients will die from breast cancer, this year. If you feel a solid lump in your breast, you must visit a specialist for consultation.

Breast cancer symptom:

Breast cancer in its early stages does not cause any pain. Unfortunately, in early stages when breast cancer develops, it does not show any breast cancer symptom. But as it grows, it can cause remarkable changes, which a woman should note. Breast cancer symptoms include thickening or lump near or in the breast, change in the shape or size of the affected breast, tenderness of nipple or nipple discharge, inversion of nipple into the breast, pitting or ridges of the breast, skin of the breast appears warm, red, swollen and scaly. A lady should visit her doctor if she persist with any breast cancer symptom.

Specialists diagnose breast cancer by any of the following examinations:
palpation, mammography, ultrasonography, fine needle aspiration, needle biopsy or surgical biopsy.

Breast cancer treatment:

Breast cancer treatment options depend on location and size of the tumor in her breast.

Various methods of breast cancer treatment

Breast cancer treatments can be systemic or local. Radiation therapy and Surgery are the local breast cancer treatments. Local breast cancer treatments are used to destroy, remove, or control the growth of cancer cells. Hormonal therapy and Chemotherapy are systemic treatments. Systemic treatments are targeted to control or destroy cancer cells all over the body. Different forms of breast cancer treatment can be prescribed at the same time or one after other.

Surgery is one of the most common breast cancer treatments. Many types of surgical interventions may be used. A surgical intervention to remove breast is called a mastectomy. An operation carried out to remove the cancer cells without affecting the size of breast is called breast conserving surgery or breast sparing.

Radiation therapy or radiotherapy: Under this breast cancer treatment specialists use high-energy radiation to kill cancer cells and stop them from growing.

Chemotherapeutic breast cancer treatment: specialists use different types of drugs or combination of different drugs to kill cancerous cells or stop them from growing. Drugs are given in cycles; a treatment period is followed by a recovery period that is again followed by another breast cancer treatment.

Hormonal therapy for breast cancer treatment is used to stop the growth of cancerous cells that affect the female hormones. This breast cancer treatment may include use of medicines, which change the way hormones work or surgery to remove the ovaries that produce female hormones.

Breast cancer treatment decisions are complex. The decisions are usually affected by the stage of the disease, judgment of the doctors and the consent of the patients.

Breast cancer pictures can be found on various websites and in medical books. These breast cancer pictures can be helpful to make the patient’s know about their cancer stage and the possible remedy if any..

Funds are arranged through various programs like breast cancer walk to spread breast cancer information among the affected and suspected people and to give them moral and economic support as well.

Tyson J Stevenson writes on a wide variety of health related subjects, always with valuable news & reviews. Expect to see his name often.

A related resource is Breast Cancer Signs [http://breast-cancer-sign.info]

Further information can be found at News2Reviews [http://news2review.com]

Tips For Preventing Breast Cancer.

There is so much awful news and information out there about breast cancer. These days it seems that every magazine, newspaper, radio show, and piece of mail has a headline declaring that every woman's risk of developing breast cancer is increasing. There is a numbing feeling of inevitability in all this information we hear and read that more and more women tend to think about breast cancer as a 'when' rather than an if.

There is so much frightening information about the disease out there. The stats available are horrible and this bring one major question to mind; 'what can be done to prevent breast cancer?' The bulk of medical advancement in the area of breast and indeed most cancers, involves what should be done after, and not essentially before, getting the disease. There is more to preventing breast cancer than the ritual yearly mammogram. Of course this may help detect the breast cancer at its early stage, but that is about the best it can do. It won't prevent you from getting the disease. To prevent breast cancer, we need to be more proactive, we need to take individual and collective action.

The first step towards proactively preventing breast cancer is to understand the causes and risk factors of breast cancer and what decreases breast cancer risk. However, there are few conclusive answers to these queries, partly because most research focuses on eliminating breast cancer after - not before - it occurs. Medical research has validated so few risk factors for breast cancer that almost 70 percent of the women diagnosed with breast cancer are not associated with any clear cut risk factor.

To make matters worse, our sex, age, reproductive history, family history, exposure to radiation (such as fallout from above-ground atomic bomb tests), race, culture, and height are factors beyond our control. When we're told that these factors play crucial roles in the cause of breast cancer, we can be left with feelings of hopelessness and panic. For instance, being a black woman or being from a family with history of breast cancer, puts you in the forefront of those at risk of breast cancer. These are things we don't decide for ourselves.

When we include risk factors that are considered "not well substantiated", but which are clearly contributing to breast cancer incidence, including ingestion of and exposure to prescription hormones, hormone-mimicking organochlorines, prescription drugs, petrochemicals, and electromagnetic fields, as well as unwise lifestyle choices such as smoking tobacco, drinking alcohol immoderately, wearing tight bras, or not exercising, then we can find that there are indeed many ways we can reduce our chances of getting breast cancer and in essence preventing it.

Individually, we can prevent breast cancer by buying and eating organically grown food, filtering our water, building powerful immunity, living wisely and vigorously, being in touch with our breasts, using natural remedies for menopausal problems.

Try out the following tips:

- Aerobic exercise 3-4 times a week

- Maintaining a positive mental attitude

- Breathwork and deepening body-awareness

- Expressing your feelings to keep your energy flowing

- Eating healthy foods and taking the "right" supplements

- Avoiding toxicity

Try as much as you can to avoid the following and you will be as far from breast cancer as you humanly can:

Any medication containing acetaminophen

Products such as Tylenol, Sudafid, Bromo seltzer, vicodin, and many others which drive down the glutathione levels in the body. Glutathione is an essential antioxidant and detoxifier.

Aspartame (not to be confused with aspertate) has been proven to cause cancer in rats. It is a common ingredient in many no-sugar products such as yogurt, ice cream, desserts and carbonated beverages. Splenda is also harmful.

Toxins. Use toxin-free, organic products. Wash all fruits and vegetables thoroughly with soapy water to remove chemical residues. Better yet, buy only organic products and non-GMO (non-genetically modified) foods. Read labels (veggies and fruit will have an 9 to indicate organic and an 8 for non-GMO).

Active computer screens should be at least 18 inches away from your body. You need to be at least 36 inches from your active television screens.

It is obvious that several factors that are known to predispose someone to breast cancer are not completely within our control. It makes more sense therefore, to be very keen about your breast. This serves a dual function. Even when it does not completely protect you from cancer, it allows for early detection of the cancer when it does occur. No one knows your body as well as you do. That's why it's essential to examine your breasts at the same time every month - so you can detect any changes that might occur. When you do the self-examination, you are reassuring yourself that your body is still in great condition

Breast Self Exams still remain the number one method for detecting changes in breast health. Although, finding any symptoms does not really mean you have cancer but when you have it, early detection means your survival probability is very high. Very high! It also means you have a broad range of alternative and complementary treatment options.

When we talk about breast cancer, the second worst killer after lung cancer, knowledge is not just power, it is your life!

Michael Russell
Your Independent guide to Breast Cancer

Breast Cancer: A Survival Guide for Husbands

Husbands: 10 Ways to be there when your wife has breast cancer

Breast cancer is a life and relationship threatening trauma. Peter J. Flierl, M.S.W., offers insights and common sense for husbands of patients with breast cancer

When we marry the man or woman of our dreams, our soul mate and best friend, we expect to be together for a lifetime despite the odds against it with 6 of 10 marriages today ending in divorce. We truly believe that we will be together “for richer, for poorer, in sickness and in health, ‘til death us do part.” And then life intrudes: becoming a couple, learning to balance needs, the joy and awesome responsibility of becoming and being parents, managing careers and handling money.

If a marriage is sound, it can weather any storm, survive virtually any trauma. If the relationship is not on solid ground, a trauma, almost any trauma or stress, can lead to its demise. That may account for the fact that nearly seven in ten marriages touched by breast cancer do not survive.

There is no magic bullet, no panacea or formula, for surviving and indeed thriving despite of or in part due to facing breast cancer diagnosis and treatment, and subsequent life together.

God it is said gives us challenges to build character, so you as a husband and the two of you as a couple have a great opportunity to build character, to create a lifetime love story. My bride of 28 years, Shirley, is a 22-year survivor of breast cancer. However, that does not define her. She is also a mother, a businesswoman, an educator, a lover, a community volunteer, and my lifetime partner. She was treated at age 37 for an aggressive, Stage 3 tumor that had extensive lymph node involvement. She is alive and well, still sexy with just one breast, and is an inspiration to other women facing this disease, particularly young women.

Following are suggestions to other husbands on how to be there for your wife, how to help her become and remain a survivor.

1. Tell her you love her.

In a marriage or any intimate relationship, silence is not golden. The strong silent type need not apply for the position of husband, lover, best friend, confidante and supporter of a woman with breast cancer. Your bride, your wife, needs and wants to hear from you. Actions may speak louder than words, and you may take all the right actions, but speaking words brings comfort, reassurance and knowledge of your inner feelings. She cannot read your mind. Being there for her is more than physical or economic security. Words have meaning. And the three most important words in the English language at this time, at this moment, when together you are facing her mortality, are: “I love you.”

The late Louise Crisafi, a saint here on Earth who always gave of herself for others in need, taught me this lesson on the Friday my wife, Shirley Ann, had her biopsy and was diagnosed. Shirley had opted for a two-step process for diagnosis one day and treatment, i.e., surgical removal of her right breast, a mastectomy, on a second day. This meant we knew on Friday she would have a mastectomy on Monday, a weekend together, scared, anxious, frightened. Shirley was confronting her death and the imminent loss of a part of her womanhood. I was clueless, at a loss, overwhelmed and scared. I didn’t know what to do, how to act or what to say.

Louise was an American Cancer Society Reach to Recovery volunteer devoted to helping other women face breast cancer diagnosis and treatment. She was a good friend. When I asked her what to do feeling as helpless and overwhelmed as I was, she said simply: “Tell her you love her.” I was off to the races. I spent that weekend saying those three magic, powerful words over and over, as frequently as possible, perhaps more than I had done in weeks, months or years previously.

A year or so later on a television talk show featuring three women who had had breast cancer, Shirley reminisced about how verbal I had become that fateful weekend. Those words brought comfort and made a difference. Remember to say: “I love you.” It works. And I hope I am as verbal and loving today as I was in the midst of crisis.

2. Say “Yes”

We all know the joke about Moses and the tribes of Israel wandering for 40 years in the desert after their miraculous escape from bondage in Egypt. It took 40 long years to reach the land of milk and honey, the Promised Land. And why, why did it take so long? Moses was a man. He refused to ask for directions. Ten Commandments, maybe; asking for help, never.
If you’re married or have dated a man for any length of time, you’ve spent time in a car lost. You suggest, perhaps timidly and quietly, that it might be a good idea to stop and ask for directions. He is offended. He, after all, is a man. He has a good, no, a great sense of direction. That will become apparent to you, a mere woman with no sense of direction, momentarily. The moments tick by. He is becoming exasperated and hitting the gas. Finally, in disgust, he pulls into a gas station and asks for help. It pains him to do so.

Louise added another lesson when I was asking what to do knowing that Shirley and I were facing her cancer together, a cancer that we seemed to have faint hope of beat-ing. Her advice was powerful and insightful. When someone, anyone, asks if they can do anything to help, just say “Yes.” Friends, family, neighbors, colleagues and others want to be there for you and for themselves.

I know, I know. You’re a man and never ask for help, not even simple directions. Understand that the people asking to help need your “Yes” as much as you. It gives them some sense of being able to do something positive about this insidious disease that seems beyond their control.

Shirley and I were blessed. We did not have to cook a meal for 3-4 months following her surgery thanks to the chicken dishes, casseroles, lasagnas and other assorted goodies constantly flowing through our front door. Needing a brief childcare stint for our daughter, Alison, it was there. Thank you, Greenwich. Thank you in particular First Congregational Church in Old Greenwich. Thank you special friends, particularly Betsy, who taught me I could get through anything, even this. You are a compassionate community. You are a healing church. You are true friends. Your love, prayers and support made a difference for all three of us in our recovery.

Ask for help. Say “yes” when it’s offered. You’ll be better for it.

3. Humor Heals

Norman Cousins taught the country this lesson many years ago and we are often reminded of this truth by Loretta Laroche and others. We know that the act of laughing is itself healing. It makes us feel better and helps us get better. It is very easy to take ourselves and our careers much too seriously.

Close friends have experienced our occasional over-the-top, out of control laughing, true guffaws. Can anything feel better? You cannot laugh while feeling sorry for yourself. Seeing the humor in any situation brings relief and release. Did you hear about the drunk who got a “speeding” ticket after passing out at the wheel of his car? Tragedy, yes. Being able to laugh at the incident in hindsight brings understanding and relief.

Our favorite apocryphal joke is about hitting a pig, reporting the accident anonymously and getting a ticket in the mail for $500. And how did they find us, you ask, “the pig squealed.”

Shirley set the stage for our approach to her treatment for breast cancer, which included humor and lots of it. Shirley had met Linda McWhorter, her surgeon’s wife, about two weeks before her diagnosis and surgery. On the way in to the operating room for her mastectomy, lying on a gurney in a local community hospital, she looked up and said: “Hey, Phil, you ought to charge me half price. I’m pretty small.” Courage, strength, fortitude.

A year later, Shirley told the hospital’s President & CEO that she was being over charged for her mammogram, that she should get a 50% discount. After all, with one remaining breast, they only had to take a single x-ray image, not two. What’s fair is fair. She left him speechless. It just made sense to me.

And there was her relationship with her oncologist, Dick Hollister, and his incredible staff. Do you realize that over 95% of cancer treatment takes place in physicians’ private office, not in hospitals. If you choose to practice in oncology, you know from the get go that at least 50% of your patients will die. Yet Dick and his staff always provided hope, comfort, and, best of all, laughter and humor.

Dick had made the choice to become a doctor and treat patients with cancer at age 13 according to his mother, at age 11 according to him. He was the perfect match for Shirley, who turned him bright red (fairly easy given his red-head’s freckled complexion), when she whipped out her temporary breast prosthesis during his first visit to her hospital room. He was speechless. He knew he had a live one, despite the poor prognosis. Shirley was an interesting and challenging case for a new oncologist in his first few years of practice. Jokes were a staple in his office during the course of our year of treatment.

Humor is healing to body, mind, and spirit.

4. I love you, not your breasts

Despite our nation’s growing obesity, we are a breast and body image fixated society, from Betty Grable pinups in World War II, Marilyn Monroe and Jane Mansfield in the 1950’s and 1960’s to Salma Hayek, Paris Hilton and Pamela Anderson today. Men talk about being “leg men” or “breast men” with bravado and sophomoric stupidity, as if large breasts or great legs have anything to do with being a woman, a lifetime companion, and a long-term, intimate lover.

Now, don’t get me wrong. I love to look at and admire beautiful women from the gorgeous 76-year-old former model taking my smoking cessation class in 1982 to the stars on screen and women around me today. However, it is my bride, my lover, and my lifetime partner who is my sexual and sensual interest today. Your bride, your lover, your wife needs to know that you love who she is, not what type of body she has or the size of her breasts.

Shirley is as beautiful and sexy today as she was on our first date, if not more so. Our love making then and today was not and is not hampered by her having one breast instead of two. Rather, it enriches our intimacy. When we make love, she completes me, makes me whole and alive. God created a matching set that fits together nicely. Your bride needs reassurance in the face of an assault on her femininity and sense of womanhood. She needs to know by what you say and what you do that this set of circumstances is not the end of your sex life, but rather a new, sometimes frightening, and exciting sex life with heightened sensitivity and caring.

5. Go to her appointments

Go to the multitude of appointments with your wife, your partner, as much as you can, holding her hand literally and figuratively. I had the luxury and blessing of relative independence in my job as the CEO of a community health and wellness center. I built my professional and community calendar around Shirley’s treatment schedule. I went with Shirley to virtually every physician visit, every chemotherapy appointment. I felt a bit guilty about sitting in the waiting room, not going into the exam room with her for the actual treatments. Perhaps a bit of a wimp or squeamish, but I was with her in mind, body and spirit every step of the way. If it were possible, I would have taken it for her, and traded places with her.

It is not what you do when you accompany her to treatment, but rather the act itself that speaks volumes to her. It also gives you some sense of empowerment. You are more than a helpless spectator cursing the damned disease. You have joined the battle. You are helping wrest control from the cancer along with your wife, your family and friends, your treatment team and all of the support system around you.

There is also a practical side. Hearing a diagnosis of cancer overwhelms the senses. Doctors try to help you understand, but their daily jargon, the language of medicine, might as well be classical Greek or Latin. With two of you there, there are two sets of ears to hear what is said. There are two mouths to ask questions. This helps avoid the tendency to hear what you want to hear. Being with her each time will reassure her, help her overcome, and make you feel good about yourself. She’ll love you for it.

6. She is not an invalid

Your wife or partner is not fragile. She won’t break. Treatment can be grueling and tiring, but you both need to live your life as fully as possible. Continue to enjoy what you enjoy individually and as a couple, particularly the latter. One of our best friends and an inspiration for many jogged to her chemotherapy appointments when battling a recurrence of breast cancer. It is called zest for living, being in the now.
Let your bride do anything she is up to trying. In Shirley’s case over the course of her year of treatment, that included walks at Greenwich Point, skiing, putting up with some golf with me, puttering with flowers, and even on occasion agreeing to go sailing with me. You need to take your cues from her. She knows what she can do, or how tired she may be feeling, whether it’s a good day or not. When she’s ready, encourage and support her without pushing her. Get out when she’s ready.

As I reflect, it was important for Shirley and I to live life fully as a couple and as a family with Alison. We knew our time together here might be very short and we wanted to live our life together fully. We did not anticipate the length of life we’ve been blessed with together. Shirley is a miracle and so is your wife or partner, no matter what the ultimate outcome.

7. Sex After Breast Cancer

This is another place where a man needs to let his partner lead. She will let you know what works now and what doesn’t, what she’s ready for, and what she’s not. I suppose I mourned the loss of her breast as she did, as well as the change in some aspects of love-making that result.
The important thing to learn is that life goes on and sex goes on. In the first weeks, months and even years, your sex life may take on an added dimension that is simultaneously painful and exquisite. Imagine how it feels to make love to someone you feel you might lose. You don’t want to hurt her. Remember, she is not fragile. You can giver her bear hugs both during and outside your lovemaking.

Shirley found a new gynecologist as she went through treatment, Ed Jacobson, a warm man, the kind of physician whose presence and demeanor is comforting and reassuring by nature. He enriched our lives, specifically our sex lives, by suggesting we try jellies and creams to make intercourse easier and more comfortable. When your part-ner experiences menopause, whether naturally as she ages, or, as in Shirley’s case, early menopause brought on at age 37 by chemotherapy and hormone therapy, there are issues to be addressed. This includes hot flashes, vaginal dryness, pain during intercourse, lack of lubrication, lowered libido. In explaining the use of jellies and creams to Shirley during an office visit, Ed described it as “the stuff used by the prostitutes in Stamford.” Sounded like good advice to her and to me. And, by the way, it does work.

There is sex after mastectomy, wonderful, beautiful, glorious sex. And, in the beginning, it can be simultaneously exquisite and painful. There is nothing that can quite prepare a man for making love, and having intercourse, with the love of his life who he fears losing. The threat hung over our heads and was part of our thoughts for days, months and years. Shirley would be embarrassed were I to say any more about our sex life. It is intimate and remains a joy.

I have spoken on this subject to women’s groups and social workers. Most rewarding was being part of a panel in Stamford, Connecticut with a professional sex therapist speaking ahead of me. I listened attentively and was pleased to find that Shirley and I had figured out on our own what she described in theory. She was a theoretician explaining the principles underlying sexuality and the impact of breast surgery and cancer treatment. Shirley and I had lived it and muddled through on our own just fine, thank you.

8. She is your trophy wife

You need to understand that your bride, your wife, the woman you promised to cherish, the love of your life and your best friend is also the answer to your caricature male mid-life crisis. The answer is not a young intern wearing a thong who’s young enough to be your daughter. It is not a young bimbo or young colleague with whom to start your next marriage, or your next family. It is not a sports car, a speedboat or a new set of golf clubs. It is your wife.

I encountered this attitude and understanding observing the marriage of friends Joe and Shirley, two “adolescents in love” after more than 40 years of marriage. Rather than have a midlife crisis alternative relationship, whether sexual or emotional, how about a fling with your wife. Take her away for a comfy weekend at a romantic bed and breakfast. In our case, it can be some quiet time together in the Berkshires, preferably paddling a canoe. Or take in a Broadway show, or a good movie and an after show dessert. Fall in love. Stay in love. Be in love.

9. Lemonade from lemons

When life gives you lemons, make lemonade. See the silver lining. You are not a Pollyanna to find something exquisite, profound and meaningful in facing cancer, facing death and facing loss. Can you imagine yourself in the shoes or the psyche of a person with cancer? Or as the husband, lover and lifetime partner of a woman with breast cancer? Can you understand deep in your soul what intimacy is like, sexual and otherwise, when all your senses are stretched and heightened by the knowledge you’re making love to a woman you could lose?

You find joy to the point of pain. You discover a profound sense of being one with each other, and yet there is awareness that it could be fleeting and transitory. Reality may break in and shatter the moment, but you persevere. I have often said in the years since “our” treatment for Shirley’s breast cancer that a good marriage, or a solid relationship, will not only get through the trauma of breast cancer, the marriage will be strengthened and be the better for it. Go figure.

10. She is not damaged goods

A man attending a prostate cancer support group expressed concern about being “damaged goods” following prostate cancer treatment. Your bride is not damaged goods with or without breast reconstruction. She remains the woman you fell in love with, the woman you committed to for a lifetime together. Get beyond the inner thoughts never expressed, wondering whether your lovemaking was altered forever. You, too, may miss her breast, as it has brought you both pleasure in the past. Whether or not to have breast reconstruction is a personal choice, her choice. Shirley chose not to do so, in part I believe to avoid furthering tampering with and “awakening” of any missed cancer cells.

Now is the time to live your life to its fullest together. Cleave to her. Hold her. Love her. Smell her. Taste her. Smile with her. Laugh with her. Cry with her. Get angry with her. Yes, you still have “negative” feelings and emotions. You are still human beings in the ebb and flow of a love relationship that is more intense than most of those around you. You’ll both survive and thrive if you stay together.

Peter J. Flierl, M.S.W. is a graduate of Hobart College with a B.A. in English and received his master’s in Clinical Social Work from Louisiana State University. Peter has over 30 years experience in community and hospital-based health and wellness and is a recognized pioneer in complementary or alternative medicine development. He is the author of Prayer, Laughter & Broccoli: Being There When Your Wife Has Breast Cancer and speaks around the country and internationally on breast cancer and other health issues. His book is being translated into Zulu for publication in South Africa.

Breast Cancer Statistics - How Breast Cancer Survival Rates Increased 50%

Breast cancer statistics show that over 1.2 million persons will be diagnosed with breast cancer worldwide this year, according to the World Health Organization. For breast cancer and prevention, it has long been known that regular physical activity has been shown to decrease the likelihood of having breast cancer. What has not been known or studied has been the effect of regular physical activity on the breast cancer survival rates or likelihood of death in women that already have breast cancer. That is, until now.

The breast cancer statistics and findings as reported by the American Medical Association’s Journal of the American Medical Association (JAMA) in May 2005 were astounding! Certain participants in the study of women with Stage I, II or III breast cancer achieved a 50% reduction in the death rate from breast cancer.

Here are these breast cancer statistics: the journal reported that in the study 2,987 female registered nurses had been diagnosed with breast cancer during the years 1984-1998. What the study found was that the women who had physical activity equivalent to walking at a steady pace of 2.0-2.9 miles per hour for 3-5 hours a week had a death rate of only 50% of the death rate of women who had physical activity equivalent to walking less than one hour a week. The conclusion of the breast cancer statistics in the study was that physical activity after breast cancer has been diagnosed may reduce the risk of death from breast cancer. The study found that there was little evidence of any relation between increased physical activity and increased benefit.

It’s time to dust off those walking shoes!

As a physical activity, walking can be done almost anytime by anyone anywhere. All that’s needed is a good pair of walking shoes. Walking is fun and reduces stress. As for injuries, walking has the lowest injury rate of all the various kinds of exercise.

You can walk with a partner, friend, family member or dog, maybe even a neighbor's dog. Or you can walk with your favorite headset and music. If you are walking outdoors with a headset, keep one ear open to hear the sounds around you.

As for basic walking tips:

· As you begin regular walking, take it easy. Standard advice is to check with your physician before starting any exercise program. If it’s been years or decades since you walked regularly, perhaps you can begin with 5 minutes of walking and slowly increase your time and distance.

· Walking at a pace of 75–95 steps a minute will have you walking at a speed of about 2-3 miles per hour.

· Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles.

· Really take it easy the first 5 minutes of walking to warm up. Afterwards, gently stretch for 5–10 minutes while your muscles are warm.

· Practice good walking form. Your arms should swing naturally in the direction you’re walking, not from side to side across your body. Your foot should strike the ground on your heel, then a rolling motion forward toward the ball of your foot, then pushing off with your toes.

And here are some basic walking shoes tips:

· Buy your walking shoes from a sporting shoes store with large selections. That will give you plenty of choices. And buy your walking shoes later in the day when your feet will be larger.

· Buy cushioned, supportive walking shoes. To see if a shoe is supportive, do this test -- take a shoe and turn it upside down. Holding each end of the shoe, try to fold it. If you find the shoe bends in the middle, then that shoe is not a supportive shoe. A supportive shoe should bend where your foot normally bends, near your toes.

· You should allow the width of your index finger between the end of your shoe and the end of your longest toe, or about one-half inch.

· Buy two pairs of walking shoes, one for home and one for the car or workplace. And if one pair gets wet, you can use the other pair that day.

Walking is the closest thing to the perfect exercise. In today’s fast-paced society, regular walking can be a welcomed break from the stress of the day. Maybe you’ll get to know your neighborhood or neighbors better. There may be walking trails you’ve never seen but wanted to.

Wherever and however you choose to walk, not only can the experience be fun, you’ll know you’re being good to your body in a variety of ways. Besides the incredible breast cancer statistics and findings of the breast cancer study, walking helps with weight control and bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. With so many great health benefits, why not get started walking today!

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural solutions for a variety of health problems. For information about preventing breast cancer, visit Breast Cancer and Prevention to read more.

Breast Cancer; Facts and Figures

It would not be surprising, therefore, that any ailment or condition that endangers the look, health and functionality of this vital body part would be a real source of worry to every lady.

Breast cancer, despite all medical and technological advances, as been on the rise in the last 50 years or so. The figures that stare us in the face when we check the records are quite alarming. But, there is no running away from these figures, they are real.

It's alarming but it is true that there's more breast cancer now than ever before. It is true that between 1979 and 1986 the incidence of invasive breast cancer in the United States alone has increased 29 percent among white women and 41 percent among black women, and incidences of all breast cancers doubled. It's true that despite yearly mammograms and advanced medical and diagnostic technology the percentage of women dying from breast cancer has remained virtually unchanged over the past 50 years, and that every 12 minutes throughout the last half of the 20th Century another woman died of breast cancer.

It is also fact that more than two hundred thousand cases of breast cancer are diagnosed every year in the United States. In Canada about twenty thousand new cases, thirteen thousand in Australia and over forty one thousand in the UK. And it's true that breast cancer is the disease that women fear more than any other, that breast cancer is the biggest killer of all women aged 35 to 54, and that of the 2.5 million women currently diagnosed with breast cancer, half will be dead within ten years.

It really does not matter if you are 20 years old or 50 years old. You stand some risk of catching the monster. It is estimated that one in every nine women will get breast cancer at some period in her life

These are not pleasant tales. My purpose in painting these gory pictures, is not to scare anyone, but to make you see the importance of giving more attention to your breast. The more you know about breast cancer, the better.

Almost every woman is at risk of breast cancer, but records show that 80% of cases are found in woman over 50 years of age. There are several factors that can predispose one to breast cancer. Some are within your control and others are not. It therefore makes much sense to avoid the humanly controllable factors as much as possible. Most of these are the daily lifestyle choices we make. The problem is that these habits do not show the extent of damage they can cause to our body until we begin to get older, and by then the damage is done already.

Factors associated with breast cancer include:

- Taking an oral contraceptive pill

- Hormone replacement therapy

- Obesity and/or high fat diets

- Family history of breast cancer

It is worth stating here, however, that most breast cancers are hormonally related Other factors may also affecting the risk, include stress, carcinogens, excessive use of stimulants like alcohol, caffeine and cigarettes and exposure to pesticides and radiation.

Early detection of breast cancer is still the best guarantee of getting cured. Presently, six out of every seven patients diagnosed with breast cancer are cured at an early stage. However, if they are diagnosed when the cancer has become advanced, the cure rate falls to about one in seven. It is extremely important to catch breast cancer at an early stage if it is to be satisfactorily cured. This therefore makes knowing the symptoms very crucial.

Breast cancer, in its early stages hardly shows any sign at all. It does not cause any pain in most instances. Some of the symptoms associated with breast cancer include:

- Itching in the armpit or around the breast region

- Pink, red, or dark colored area (called erythematic) with texture similar to the skin of an orange

- Ridges and thickened areas of the skin of nipple or breast

- Appearance of a bruise that does not go away

- Nipple getting inverted

- Breast warm to the touch

- Pain in the breast which could vary from a constant ache to stabbing pains

- Change in texture as well as color of the skin around the nipple

- Change in the shape or size of a breast

- Dimpling of the breast skin

- Swelling or a lump in the armpit

- Discharge from the nipple

None of these symptoms is clear evidence of breast cancer, as most of the signs may also arise due to other conditions affecting the breast. Only a doctor can made a definite statement about the presence or otherwise of breast cancer after an exhaustive examination.

Know your breast, and how to self examine your breast and always report the slightest changes to a doctor. It's not worth taking chances with breast cancer. It's real and it's spreading like wild fire in the ever-polluted society we live in today. Do the little you can to keep your name off the breast cancer list, the sacrifice is worth it.

Michael Russell
Your Independent guide to Breast Cancer

Hypnosis Complements Breast Cancer Treatment and Breast Surgery

If you are scheduled for breast surgery (biopsy, lumpectomy or mastectomy) or you are undergoing post-surgical breast cancer treatment, hypnosis is an excellent complementary therapy that can enhance the positive effects of various therapies.* Using hypnotherapy in combination with your medical breast cancer treatment will make you feel more empowered and in control of your care, and it will help you maximize your overall wellness.

The power of the subconscious mind can be a potent ally in healing from surgery and recovering from breast cancer, for it is the subconscious mind that controls automatic body processes, including immune function and pain perception. Additionally, the subconscious mind is the source of all emotions, which also makes hypnosis a logical choice for dealing with the emotional aspects of breast cancer diagnosis and treatment.

Hypnosis for breast cancer treatment can help with the following issues:

Pre-Surgical Preparation: Numerous studies in medical journals have shown that people who prepare for surgery using hypnosis generally have fewer complications, heal faster and have less post-operative pain. Hypnosis will help you feel calm, relaxed and positive before, during and after surgery. Usually, the hypnosis therapy is geared toward making positive suggestions to your subconscious regarding your surgery and its outcome, as well as teaching you how to effectively manage pre-surgery stress.

When we see pre-surgical clients in our hypnosis practice, we give them a CD to play before and immediately after surgery (and with headphones during surgery, if their surgeon permits). The CD contains soothing music, relaxing imagery and positive suggestions to reassure the client's subconscious mind that the surgery will go smoothly and that their body will heal quickly, with as little discomfort as possible.

The results of pre-surgical hypnosis can be quite amazing. Patients frequently report that they needed very little pain medication and that they were back on their feet very quickly after surgery. I recently spoke with a client with whom I had worked before her major abdominal surgery. After her surgery, her surgeon told her he would order a narcotic pain killer. She told him to hold off on the narcotics because she was not in much pain. In fact, she required only ibuprofen and she was up and walking around just two hours after her surgery! Needless to say, her doctor was amazed.

Any surgery can be stressful, but breast surgery that may indicate a need for follow-up breast cancer treatment can be extremely stressful for any woman. In our practice, hypnosis for breast cancer surgery focuses specifically on this extreme stress. The calmer you stay before the surgery, the more resources your body has to heal itself as quickly as possible.

Follow-Up Treatment If Cancer Is Detected: If you require follow-up radiation and/or chemotherapy as part of your breast cancer treatment, hypnosis can teach you how to feel more relaxed and manage your stress. A growing body of evidence suggests that chronic stress and the cascade of stress hormones it produces can interfere with the proper functioning of the immune system. An immune system which is as healthy as it can be (given the specific treatment) is critically important during breast cancer treatment.

When we work with breast cancer clients in our practice, we teach them relaxation, self-hypnosis and stress management techniques. We also teach our clients how to use mental imagery to encourage their immune system to work together with their medical therapies in order to maximize the benefits of their breast cancer treatment. For example, we may teach a client to visualize her immune system attacking and killing the cancer cells, or surrounding and transforming the cancer cells into something harmless. The visualization work for each client's breast cancer treatment is always tailored to her needs and the way her imagination works.

If your breast cancer treatment creates side effects, including nausea, hypnosis can help you minimize those side effects. And if your breast cancer treatment creates body image issues, hypnosis can also help you feel good about your body again. Each woman is different, both in her needs and in her physical and emotional reactions to the breast cancer treatment and its side effects. Accordingly, each woman's hypnosis sessions will need to be tailored specifically to her requirements and goals.

Whether you are scheduled to undergo breast surgery to determine if you need follow-up breast cancer treatment, or you are already undergoing breast cancer treatment, hypnosis can complement your medical treatment in multiple ways.

*Hypnosis is not a substitute for medical breast cancer treatment. Rather, it is an excellent complement to standard medical breast cancer treatment. Hypnosis works with doctors, not against them. Do not discontinue medical breast cancer treatment when you begin hypnotherapy.

Loretta Sernekos, Ph.D., is a Certified Hypnotherapist in private practice in Cherry Hill, NJ and Philadelphia, PA. You can visit her hypnosis practice website at http://sghypnosis.com for more information and audio podcasts. For additional hypnosis information and articles, both modern and antiquarian, visit http://hypnosisgateway.com.

Breast Cancer - How Stress & Inescapable Shock Causes Cancer

And when there is too much sugar in cells of the body, the body becomes acidic.

But how does emotional stress cause cancer in the body? And why does emotional stress only cause cancer in some people, while not in others? For the majority of people, coping with stress and highly stressful or traumatic events or conflicts is dealt with, with relative ease. Although those in this larger group feel the devastating effects of stress, stressful events, trauma, and conflicts, including grief and loss � stressful events are seen as part of life's challenges, life's ups and downs, and they are for they most part anticipated and not completely unexpected. Adrenaline is responsible for transporting sugar away from cells. When faced with a major trauma, the cancer personality feels trapped and unable to escape from the memory of the traumatic experience and the painful feelings of the experience. Adrenaline levels also skyrocket initially, but are then drained and depleted over time.

And because their mind cannot fathom what has happened, and remains in a state of disbelief or denial, these inner painful feelings are continually perpetuated, shooting up stress hormone levels, lowering melatonin and adrenaline levels, causing a slow breakdown of the emotional reflex centre in the brain, and creating the beginning of cancer progression in the body. These people are able to move on with their lives quickly afterwards. Cancer cells also thrive on sugar to keep them alive. This is especially bad news for the cancer personality. They have difficulty in expressing their inner grief, their inner pain, their inner anger or resentment, and genuinely feel there is no way out of the pain they are feeling inside.

Cancer cells thrive in a low oxygen state, as demonstrated by Nobel Prize winner Otto Warburg. High stress levels generally means a person cannot sleep well, and cannot produce enough Melatonin during deep sleep. Cancer is only a physical symptom of underlying emotional stress on the body and the body's cells. And when faced with a highly stressful or traumatic event they have not anticipated, which inevitably happens during their life, react adversely and are unable to cope. Melatonin is responsible for inhibiting cancer cell growth.

Those susceptible to cancer, are highly vulnerable to life's stresses and trauma, and feel unable to cope when life throws a curve-ball their way. This means cancer cells are now free to multiply. This means normal body cells cannot breathe properly because of low oxygen. Stress hormone cortisol levels skyrocket and remain at high levels, directly suppressing the immune system, whose job it is to destroy cancer cells that exist in every human being. They experience Inescapable Shock and remain deeply affected by the experience.

Put simply, too much internal stress causes a depletion of adrenalin, leads to too much sugar in the body, resulting in the perfect environment for. These people are perfectionists and live in fear of conflict, stress, trauma and loss and are deeply frightened of negative events "happening" to them.

Breast Cancer - A Death Sentence Caused By Neglect

Cosmetic Surgery for women is common after a a breast operation.

If the lump is solid then treatment will be with the use of a very fine needle where a sample of tissue will be taken and tested for cancer cells. Breast cancer caught in the early stages of growth will give better odds for the patient to control the disease with the help of today`s modern medicines and technology. One of the first signs or symptoms of breast cancer is a lump in the breast. By neglecting yourself in this department with absent regular check ups then you can expect a painful road ahead - comgested of heartache and pain for those close to you as well.

Breast cancer is treatable, so now is the time to set a date in the diary for regular self breast examination. The biggest majority of women who concern themselves over develping breast cancer are the ones who do not even bother to do a self examination (Not all) Self inspection of the breasts should be a main priority for every woman. Blood-stained discharge from the nipple or an unusual blemish or rash around the surrounding area needs to be checked out. Other signs to look out for is dimpling of the skin or nipple shape changing, for example, if ithe nipple turns in or sinks back into the breast. If the results from a mammogram or ultra sound shows a cyst, then to have it removed may entail draining it through a fine needle.

If you have found that you have any of the above symptoms then seek medical attention right away. Breast lumpiness can be that of breast change which usually becomes more obvious just before the start of a period, particularly in women over the age of 35 Also cysts/sacs of fluid is not uncommon in the breast tissue causing a feel of lumpiness. Do not worry at this stage because breast lumps as such do not necessarily mean cancer. Breast cancer is common among the female species and can be a death sentence if ignored. Early detection can stop this war.

However the above mentioned inverted nipple or blood stained discharge etc can mean another type of ailment, either way these will need attention The doctor will examine the breast and if necessary will refer you to a specialist for further checks. Fibroadenoma is a collection of fibrous glandular tissue which is more notably known to occur in younger women If you notice a change in the shape/size of the breast or a lump even thickening then always check this out with your doctor. This is a disease you can fight but once it spreads, then the breast cancer becomes a battlefield leaving you fighting for survival. A swelling or lump under your armpit can also be a sign. You will find that most breast lumps discovered early are rated as 9 out of 10 as being benign.

Antiperspirants And Breast Cancer

The human body has a number of areas, that it uses to purge Toxins from the body, these are, behind the knees, behind the ears, the groin area, and the armpits.

These Toxin do not just disappear, Instead, the body deposits them in the Lymph Nodes below the arms, since it is unable to sweat them out. You can make up your own mind on whether there is someting in this article or not, I know that if I was a lady, I would keep clear of Antiperspirants. The best solution is to use deodorants, rather than antiperspirants, also please remember that the Eight Essential Sugars in Glyconutrients can also help to fight off Toxins. It cannot be ignored, that nearly all Breast Cancer Tumors occur in the upper outer quadrant of the breast area, this is where the Lymph Nodes are located.

The toxins are purged from the body in the form of perspiration and antiperspirant as the name clearly suggests prevents you from perspiring, thereby inhibiting the body from purging Toxins from the armpit area. This article is aimed mainly at ladies, but please be aware that there are a few antiperspirants on the market that are made from natural products, but basically they would still trap the Toxins in the same areas. Research shows that one of the leading causes of Breast Cancer could be the use of antiperspirants. Most underarm antiperspirants contain as the active ingredient, Aluminium Chlorohydrate, as you will probably remember there has been controversy about Aluminium, since the 1950's when it was a popular metal used for making cooking pots, Saucepans and Fry Pans and that it could be one of the contributing factors to Alzheimer's, now we have another problem that could also be related to Aluminium, Breast Cancer. I realise that Doctors everywhere, do a marvelous job, and they are appreciated, but they are reluctant to look at the bigger picture, also please remember that the fourth largest killer of people in the western world is prescription drugs.

Men are less likely (but not totally exempt) to develop breast cancer prompted by the use of antiperspirants, because the antiperspirant is more likely to be caught in the armpit hair, rather than directly applied to the skin, but ladies, who shave their armpits, increase the risk by causing imperceptable nicks in the skin, which allow the chemicals to enter easily into the body through the armpits. A concentration of Toxins then builds up in the areas such as the armpits, which can then lead to cell mutations, which is cancer. There is a lot of controversy about this article, the medical profession scoff at the idea, and so do big business, but then again there are huge numbers of people that scoff at the problems associated with Fluoride in drinking water.